Experts recommend that men should drink around 3.7-liters of water per day, and women should drink around 2.7-liters per day.

The arm ergometer or “arm crank” is an excellent option for anyone who is unable to use their legs. One systematic review of ...

Puma's speedy, carbon-plated training shoe gets an update — with a higher stack and bigger drop. But do the changes pay off?

But it's not just the heat/cold attachment that makes this massage gun a must in my post-run recovery toolkit. It comes with ...

There's only a couple of hours left before the Amazon Prime Day sale is over for another year and we've seen some fantastic ...

While Prime Day offers up a host of incredible health and fitness deals — from discounted Garmin watches and running ...

Your Amazon cart may be full of Prime Day running gear, but before you check out, you might want to think about your post-run ...

Jamari was joined by Roscoe the sulcata tortoise, an approximately 24-year-old male who hails from north Africa on the ...

There is a whopping £500 off our favourite treadmill, plus 53% off the Superun under-desk walking treadmill. And it's not ...

Kirsten Kasper helped Georgetown win an NCAA cross-country title. Now, at 32, she’s going to the Games for the first time.

For British sprint phenomenon Louie Hinchliffe, June 2024 was a month for the books. First, the NCAA Championships in Eugene, ...

If you're itching to get running again but need to have baby in tow, there are some amazing parenting deals to be found in ...